In 2021, I stepped off a plane from Haiti with nothing

but dreams and 225 pounds of bad habits.

I was insecure, exhausted, and convinced

I’d always be overweight

For years, I told myself the same story:

“It’s just genetics."

"Haitian food is too good."

"I’ll never be fit.”

But end of 2022 going into 2023, something clicked.

I stopped chasing quick-fix diets

and started building habits that worked with my culture

not against it.

I learned how to eat the foods I love, like rice and plantains,

without guilt… and without falling off track.

Every workout became a promise to myself.

Every small win rebuilt my confidence.

In six months, I lost over 40 pounds,

not by starving, but by learning balance and discipline.

Now, it’s my mission to help other Haitians do the same.

Because we don’t have to give up our culture to get in shape.

We don’t have to choose between family food and fitness.

Over the past two years, I’ve helped hundreds of Haitians,

busy moms, students, nurses, and truck drivers,

lose fat, build muscle, and feel confident again.

Because it’s never been about genetics.

It’s about habits.

And habits can be changed.